Wellness coaching for a whole new you.

Start your journey

Happiness to your CORE

Welcome to CORE, a transformational 16-week program clinically designed to help you achieve greater well-being. Lose weight, reduce stress, gain strength and build confidence as our team of experts empower you with the science behind happiness.

No pain no gain?
Think again.

Tired of diets, strenuous exercise and reaching for perfection? Good — because research shows those strategies don’t work. While negative motivation might produce temporary results, CORE leverages positive emotions to create life-changing results.

No pain no gain?
Think again.

Tired of diets, strenuous exercise and reaching for perfection? Good — because research shows those strategies don’t work. While negative motivation might produce temporary results, CORE leverages positive emotions to create life-changing results.

360 degrees of wellness.

When it comes to wellness, there’s a ripple effect in everything we do. Our thoughts, actions and emotions are all interconnected. That’s why CORE was designed to focus on the whole you, delivering 360 degrees of wellness to help you achieve your goals:

Psychological

Discover how to recognize and develop the thinking patterns necessary to create positive, life-lasting change.

Emotional

Learn to identify and understand the negative emotions that have held you back in order to replace them with far more powerful, positive emotions to move you forward.

Physical

Learn to engage with physical activities that not only burn calories and increase strength, but also create pleasurable “flow” states that feel incredible.

Nutritional

Learn to embrace nutrition that not only supports your physical health but also propels you forward in order to achieve your goals.

Psychological
Nutritional
Emotional
Physical

360 degrees of wellness.

When it comes to wellness, there’s a ripple effect in everything we do. Our thoughts, actions and emotions are all interconnected. That’s why CORE was deigned to focus on the whole you, delivering 360 degrees of wellness to help you achieve your goals.

Psychological

Discover how to recognize and develop the thinking patterns necessary to create positive, life-lasting change.

Emotional

Learn to identify and understand the negative emotions that have held you back in order to replace them with far more powerful, positive emotions to move you forward.

Physical

Learn to engage with physical activities that not only burn calories and increase strength, but also create pleasurable “flow” states that feel incredible

Nutritional

Learn to embrace nutrition that not only supports your physical health but also propels you forward in order to achieve your goals.

360 degrees of wellness.

When it comes to wellness, there’s a ripple effect in everything we do. Our thoughts, actions and emotions are all interconnected. That’s why CORE was deigned to focus on the whole you, delivering 360 degrees of wellness to help you achieve your goals.

Psychological
Emotional
Physical
Nutritional

Learn to recognize and develop the thinking patterns necessary to create positive, life-lasting change. (Hint, “trying harder” isn’t one of them.)

Learn to identify and understand the negative emotions that have held you back in order to replace them with far more powerful, positive emotions to move you forward.

Learn to engage with physical activities that not only burn calories and increase strength, but also create pleasurable “flow” states that feel incredible.

Learn to embrace nutrition that not only supports your physical health but also propels you forward in order to achieve your goals.

360 degrees of wellness.

When it comes to wellness, there’s a ripple effect in everything we do. Our thoughts, actions and emotions are all interconnected. That’s why CORE was designed to focus on the whole you, delivering 360 degrees of wellness to help you achieve your goals:

Psychological

Discover how to recognize and develop the thinking patterns necessary to create positive, life-lasting change.

Emotional

Learn to identify and understand the negative emotions that have held you back in order to replace them with far more powerful, positive emotions to move you forward.

Physical

Learn to engage with physical activities that not only burn calories and increase strength, but also create pleasurable “flow” states that feel incredible.

Nutritional

Learn to feed your body, ambition and goals with food that tastes better than the highly processed stuff we’ve been conditioned to eat.

How it works

Central to CORE are the five clinically studied pillars of well-being.

Pleasure

Studies show that seeking pleasure changes behavior more effectively than trying to avoid it. This is why CORE focuses on leveraging positive emotions instead of negative ones.

Engagement

Engaging with activities you love produces greater results than performing repetitive tasks you dislike. CORE will help you identify what you love, and use it to create lasting change.

Relationships

Positive emotions are amplified when we connect with others. At CORE, you’ll not only have a personal coach in your corner, but an entire community to help cheer you along.

Meaning

Meaning can be found by belonging to and serving something bigger than the self. With CORE, you’ll explore what you’re passionate about, and engage with others who feel the same.

Achievement

Pursuing competency and eventual mastery is central to progression. CORE will help you learn where to focus your time and energy to achieve the results you want.

How it works
Pleasure
Relationships
Meaning
Accomplishment

How it works

Central to CORE are the five clinically studied pillars of well-being.

Pleasure

Studies show that seeking pleasure changes behavior more effectively than trying to avoid it. This is why CORE focuses on leveraging positive emotions instead of negative ones.

Relationships

Positive emotions are amplified when we connect with others. With CORE, you’ll create and foster positive, fulfilling relationships with others who will help support your success.

Meaning

Meaning can be found by belonging to and serving something bigger than the self. With CORE, you’ll explore what you’re passionate about, and engage with others who feel the same.

Accomplishment

Pursuing competency and eventual mastery is central to progression. CORE will help you learn where to focus your time and energy to achieve the results you want.

Transform your mind and body in
just 16 weeks.

Week 01

Creating a compelling vision

Learn the difference between a “dream” and a “vision” and how you can create the latter for your own transformational journey.

Week 03

Intrinsic motivation

Stop the treadmill of external motivation (success, money, fame, etc.) and tap into the power of what’s already inside you.

Week 02

The power of purpose

Identify the most powerful dynamic in your life and learn how you can leverage it to achieve your goals.

Week 04

Measuring what matters

Learn the skill of creating the life you want by measuring the essential elements that will help you get there.

Week 05

The beliefs that hold us back

Master the ability to identify the limiting beliefs that have held you back in order to know how to move forward with confidence.

WEEK 07

The pathway to progression

Learn the two essential elements required to progress in any endeavor and the most effective way to apply them in your daily life.

Week 06

Getting to know your flow

Dive into the science behind “flow” and how its application can help you design a lifestyle of unimaginable fulfillment.

WEEK 08

Celebrating the true you

Understand the true nature of who you really are, and how celebrating that fact will actually accelerate your progress.

WEEK 09

Connect with clear communication

Navigate an entirely new way to communicate clearly with others that not only directs, but inspires those around you.

Week 11

Believing in something bigger

Discover something bigger than yourself that will fill you with a sense of meaning, wonder and passion.

WEEK 10

Living on the bright side

Recognize the emotional dynamic of what progress actually feels like and how “living on the bright side” moves you along that path.

WEEK 12

The impact of your impact

Begin to comprehend how seemingly small, everyday actions can have profound effects on others for good.

Week 13

Remembering the one

Understand the power that those closest to you can offer as you intentionally face the challenges in your life head-on.

Week 15

The ultimate reason why

Take a deep dive into why you began this journey, and ultimately, what you have learned about yourself along the way.

Week 14

The core of confidence

Explore the nature of genuine confidence, and what you specifically have to offer the world as you move forward on your journey.

Week 16

The end is just the beginning

Discover the incredible opportunities that lie ahead with the empowering tools you now have to guide your future.

Week 01

Creating a compelling vision

Learn the difference between a “dream” and a “vision” and how you can create the latter for your own transformational journey.

Week 02

The power of purpose

Identify the most powerful dynamic in your life and learn how you can leverage it to achieve your goals.

WEEK 03

Intrinsic motivation

Stop the treadmill of external motivation (success, money, fame, etc.) and tap into the power of what’s already inside you.

Week 04

Measuring what matters

Learn the skill of creating the life you want by measuring the essential elements that will help you get there.

Week 05

The beliefs that hold us back

Master the ability to identify the limiting beliefs that have held you back in order to know how to move forward with confidence.

Week 06

Getting to know your flow

Dive into the science behind “flow” and how its application can help you design a lifestyle of unimaginable fulfillment.

Week 07

The pathway to progression

Learn the two essential elements required to progress in any endeavor and the most effective way to apply them in your daily life.

Week 08

Celebrating the true you

Understand the true nature of who you really are, and how celebrating that fact will actually accelerate your progress.

Week 09

Connect with clear communication

Navigate an entirely new way to communicate clearly with others that not only directs, but inspires those around you.

Week 10

Living on the bright side

Recognize the emotional dynamic of what progress actually feels like and how “living on the bright side” moves you along that path.

Week 11

Believing in something bigger

Discover something bigger than yourself that will fill you with a sense of meaning, wonder and passion.

Week 12

The impact of your impact

Begin to comprehend how seemingly small, everyday actions can have profound effects on others for good.

Week 13

Remembering the one

Understand the power that those closest to you can offer as you intentionally face the challenges in your life head-on.

Week 14

The core of confidence

Explore the nature of genuine confidence, and what you specifically have to offer the world as you move forward on your journey.

Week 15

The ultimate reason why

Take a deep dive into why you began this journey, and ultimately, what you have learned about yourself along the way.

Week 16

The end is just the beginning

Discover the incredible opportunities that lie ahead with the empowering tools you now have to guide your future.

Exercise vs. Activity

Research shows that engaging with activities you love, instead of tolerating repetitive exercises you dislike, will help you progress faster toward a healthier, stronger you. CORE will help you explore your interests and discover your passions as you progress on your fitness journey.

Diet vs. Nutrition

Fueling your body to transform your life can’t be achieved through temporary, fad diets. For real, life-long results you’ll learn to dive into what’s possible when power-packed nutrition meets incredible taste.

The best part? Our certified nutritionists will help guide you every step of the way.

A real coach
in your corner.

With CORE, you’ll have a dedicated coach for your 16-week journey who will answer your questions, keep you on track, and monitor your progress in order to achieve your goals.

Hey Kristin! You’re doing amazing!

You’ve really found your flow with these new activities.

Hey Kristin! You’re doing amazing!

You’ve really found your flow with these new activities.

We’re right on track to make your goal this week!

CORE delivers
 positive results.

When you join CORE you get so much more. Because this isn’t a traditional weight loss diet or fitness program, you’ll get even more than what most of those programs offer combined!

What you get

CORE

Trainer

Individual Coaching

Whole-Body Approach

Physical Development

Nutritional Development

Psychological Development

Emotional Development

Personalized / Customized

Positively Motivated

Clinically Researched

Group Coaching

Access to Exclusive Retreats

Rain or shine, get out and move!

– Rylan

Having a safe place to express myself, learn about myself, and receive honest and needed feedback has been a game changer for me.

– Sandra

CORE has been a game changer. I finally feel like nothing is in my way!

– Samantha

I’m living the way I always wanted to live. I feel in control of my life and feel as though I really can “exceed my expectations” and have more. I can’t wait for what’s next!

– Catherine

My opinion and love for myself has completely transformed. I know who I am, I know what I have to offer the world, and I am not afraid to show up authentically as myself.

– Mariah

70 LBS GONE!!! I can’t even begin to tell you how good I feel…not just physically, but also mentally.

– Emily

One thing that has resonated with me is how real the coaches are.

– Heidi

Because of this program at CORE Wellness, I am gaining so much confidence and trust in my own decisions.

– Kathryn

I feel invincible! I never thought I could feel like this.

– Brayton

My wife and I tried all the programs and this is the only one that has ever worked!

–Rylan & Anna

Not only have I lost 100 lbs, my life has completely shifted. I'm happy, healthy, and living more carefree!

–Jeremy

This program has a different feeling. I feel CENTERED. I used to wake up stressed and foggy, but I am now waking up stress-free and with a clear mind!

–Kara

For the first time this is achievable!

–Tara

It’s been amazing seeing results eating foods that I love!! I never knew I could gain muscle like this! I am so excited to see how I continue to change!!

– Laura

Thanks to an amazing group of ladies and my amazing fitness coach, I am loving the person I am becoming.

– Brandee

I am so happy I could cry! I am starting to trust the process and my mind is feeling so strong!

– Suzette

After some discussions with my
coach, and the motivation to live fully with CORE, I made the decision to JUST DO IT.

– Sandra

I finally uncovered the invisible belief that I know has been at my core that has been holding me back.

– Melanne

Join us today

RETAIL VALUE

Personal coach retail value

$3,200

Nutritional plan retail value

$1,200

Wellness plan retail value

$1,500

Weekly skills retail value

$2,500

Customized app retail value

$800

Digital resource library retail value

$1,500

Total retail value

$10,700

Yours for only

$249/mo

Yours for only
$249
PER
MONTH

For a limited time, your first month is 50% off.

MONTH-TO-MONTH

|

CANCEL ANYTIME

Start your journey
CORE IntroCORE ProgramCORE  Results

info@corewellnesscoaching.co

Core IntroCore ProgramCore Results
Terms of ServicePrivacy Policy
©2024 CORE Wellness Coaching